Culturally sensitive and affirming therapy focusing on mindfulness and growth.

Welcome to the next step on your healing journey! 

Using mindfulness and strength-based strategies in a non-judgmental, supportive, and nurturing therapy environment, clients can gain insight and practice self-compassion in processing anxiety, life transitions, family dynamics, break ups, friend struggles, low self-esteem, and stress. With a renewed sense of self, clients can develop the space and energy to lead healthier, more aligned lives.

My approach is warm, compassionate, and down-to-earth. The success of the therapeutic process with clients depends on the quality of the relationship that we build. My ideal client is committed to growing more self-compassion and building a deeper connection to themselves and others.

I invite you to schedule a free consultation. Please send me a message so we can discuss how to get started with therapy. I honor the work that is accomplished in this sacred space and look forward to partnering with you.