FAQS

What issues do you help with?

I work with adults navigating a wide range of life challenges, including anxiety, depression, life transitions, and relationship difficulties. I also have a special place in my heart for mothers of children with autism — I understand the unique emotional weight that comes with that journey and am here to support you.

Do you offer in-person sessions?

I offer both! You can choose to meet in-person or via secure telehealth sessions – whatever feels most comfortable for you.  Telehealth is a great option if you have a busy schedule or prefer the ease of connecting from home without having to worry about traffic in our area. We can also switch between the two as your needs change. 

What states do you practice in?

Virginia, DC, and Maryland

Do you accept insurance?

Yes, I accept some insurance plans. Please reach out and I can confirm whether your plan is accepted. I also welcome full-fee private pay clients, and for those whose insurance I’m not in-network with, I’m happy to provide a superbill so you can seek reimbursement directly from your provider.

How much do sessions cost?

My fee is $160 per 50-minute session.

What can I expect in our first session?

The first session is really about getting to know each other. I’ll ask about what’s bringing you to therapy, your background, and what you’re hoping to work on. There’s no pressure — you set the pace. My goal is for you to leave feeling heard and hopeful.

How long does therapy take?

That depends on you and your goals. Some clients find a few months of focused work is enough, while others prefer longer-term support. We’ll check in regularly on your progress and adjust as needed — you’re always in the driver’s seat.

How do I get started?

I’m so glad you’re considering taking this step! I welcome both full-fee and insurance clients. Simply fill out the contact form or email me and we’ll schedule a free 15-minute consultation to see if we’re a good fit. I’d love to connect with you.